Kellogg's Corn Flakes Cereal 18oz vs Bear Naked Cereal Granola All Natural Granola Banana Nut 12oz
Nutrition comparison per 100 g serving
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Kellogg's Corn Flakes Cereal 18oz wins in 9 out of 19 nutrient categories
Kellogg's Corn Flakes Cereal 18oz: 9
vs
Bear Naked Cereal Granola All Natural Granola Banana Nut 12oz: 8
(2 ties)
Overview
| Nutrient | Kellogg's Corn Flakes Cereal 18oz | Bear Naked Cereal Granola All Natural Granola Banana Nut 12oz | Winner |
|---|---|---|---|
| Calories | 362 cal | 467 cal | |
| Protein | 6.1 g | 9.8 g | |
| Carbs | 84.7 g | 61.2 g | |
| Fat | 0.4 g | 23.2 g | |
| Fiber | 3.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Corn Flakes Cereal 18oz | Bear Naked Cereal Granola All Natural Granola Banana Nut 12oz | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Corn Flakes Cereal 18oz | Bear Naked Cereal Granola All Natural Granola Banana Nut 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 50.4 MG | |
| Iron, Fe | 28.6 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 104 MG | |
| Phosphorus, P | 0 MG | 288 MG | |
| Potassium, K | 147 MG | 314 MG | |
| Sodium, Na | 719 MG | 7 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |