Nature Valley Baked Oat Bites Cereal vs Kashi Organic Cereal Honey Cinnamon 10.8oz
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Honey Cinnamon 10.8oz wins in 10 out of 15 nutrient categories
Nature Valley Baked Oat Bites Cereal: 3
vs
Kashi Organic Cereal Honey Cinnamon 10.8oz: 10
(2 ties)
Overview
| Nutrient | Nature Valley Baked Oat Bites Cereal | Kashi Organic Cereal Honey Cinnamon 10.8oz | Winner |
|---|---|---|---|
| Calories | 420 cal | 364 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 74 g | 83.6 g | |
| Fat | 12 g | 3.6 g | |
| Fiber | 6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Baked Oat Bites Cereal | Kashi Organic Cereal Honey Cinnamon 10.8oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 55 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nature Valley Baked Oat Bites Cereal | Kashi Organic Cereal Honey Cinnamon 10.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 25 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 205 MG | |
| Potassium, K | 200 MG | 285 MG | |
| Sodium, Na | 240 MG | 314 MG |