Birthday Cake Cookie Crisp Cereal vs Raisin Nut Bran Cereal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
Birthday Cake Cookie Crisp Cereal: 8
vs
Raisin Nut Bran Cereal: 8
(2 ties)
Overview
| Nutrient | Birthday Cake Cookie Crisp Cereal | Raisin Nut Bran Cereal | Winner |
|---|---|---|---|
| Calories | 385 cal | 367 cal | |
| Protein | 3.9 g | 8.2 g | |
| Carbs | 84.6 g | 81.6 g | |
| Fat | 3.9 g | 6.1 g | |
| Fiber | 3.8 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birthday Cake Cookie Crisp Cereal | Raisin Nut Bran Cereal | Winner |
|---|---|---|---|
| Riboflavin | 1.6 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.8 UG | 3.1 UG | |
| Vitamin B-6 | 1.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | Birthday Cake Cookie Crisp Cereal | Raisin Nut Bran Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 41 MG | |
| Iron, Fe | 17.3 MG | 9.2 MG | |
| Magnesium, Mg | 31 MG | 65 MG | |
| Phosphorus, P | 154 MG | 204 MG | |
| Potassium, K | 173 MG | 347 MG | |
| Sodium, Na | 423 MG | 429 MG | |
| Zinc, Zn | 14.4 MG | 7.7 MG |