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GENERAL MILLS, Raisin Nut Bran Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Vitamin B-12 | 3.1 UG | 128% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 9.2 MG | 51% | |
| Magnesium, Mg | 65 MG | 15% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 429 MG | 19% | |
| Zinc, Zn | 7.7 MG | 70% |
Nutrition Highlights
- High in dietary fiber (12.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Rich source of Zinc, Zn (70% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (67% of Daily Value per 100g).
- Rich source of Vitamin B-6 (60% of Daily Value per 100g).
About Raisin Nut Bran Cereal
Raisin Nut Bran layers whole grain wheat and corn bran with raisins, almonds, and a vanilla-molasses flavor note built from vanilla extract, molasses, and natural flavor. Corn syrup, brown sugar syrup, and palm kernel oil appear in supporting roles. Fiber is high from the bran base, and the almonds bring mostly unsaturated fat and a small protein addition. This is one of the more honest bran cereals in terms of ingredient quality, leaning on real raisins and real almonds rather than flavored coatings.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RAISINS, ALMONDS, CORN BRAN, CORN SYRUP, BROWN SUGAR SYRUP, SALT, PALM KERNEL OIL, GLYCERIN, CANOLA OIL, CORN STARCH, MOLASSES, SOY LECITHIN, VANILLA EXTRACT, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12.
Dietary Information
Raisin Nut Bran Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Raisin Nut Bran Cereal include Vitamin B-12 (128% DV) , Thiamin (83% DV) , Zinc, Zn (70% DV) , Riboflavin (67% DV) , and Vitamin B-6 (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Raisin Nut Bran Cereal gets 9% of its calories from protein, 89% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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