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Raisin Nut Bran Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
367 Calories
8.2g Protein
81.6g Carbs
6.1g Fat
12.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 81.6g 30%
Dietary Fiber 12.2g 44%
Total Sugars 28.6g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 9.2mg 51%
Potassium 347mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 9%
Carbs 81.6g 85%
Fat 6.1g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.9 MG 67%
Vitamin B-6 1.0 MG 60%
Vitamin B-12 3.1 UG 128%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 9.2 MG 51%
Magnesium, Mg 65 MG 15%
Phosphorus, P 204 MG 16%
Potassium, K 347 MG 7%
Sodium, Na 429 MG 19%
Zinc, Zn 7.7 MG 70%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Larabar Mint Chip Brownie Fruit and Nut Bar 443 8.1g 58.0g 19.9g Cascadian Farm Organic Dark Chocolate Almond Granola Cereal 436 10.6g 73.0g 12.2g Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares 436 6.4g 68.5g 16.3g Nature Valley Trail Mix Dark Chocolate & Nut Chewy Granola Bar 418 7g 71g 12g Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz 410 8.1g 57.2g 19.2g Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7oz 372 6g 63.9g 12.5g

Nutrition Highlights

  • High in dietary fiber (12.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (51% of Daily Value per 100g).
  • Rich source of Zinc, Zn (70% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (67% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (60% of Daily Value per 100g).

About Raisin Nut Bran Cereal

Raisin Nut Bran Cereal is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 81.6g of carbohydrates, and 6.1g of fat. It also contributes 12.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RAISINS, ALMONDS, CORN BRAN, CORN SYRUP, BROWN SUGAR SYRUP, SALT, PALM KERNEL OIL, GLYCERIN, CANOLA OIL, CORN STARCH, MOLASSES, SOY LECITHIN, VANILLA EXTRACT, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12.

Dietary Information

Raisin Nut Bran Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Raisin Nut Bran Cereal include Vitamin B-12 (128% DV) , Thiamin (83% DV) , Zinc, Zn (70% DV) , Riboflavin (67% DV) , and Vitamin B-6 (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, Raisin Nut Bran Cereal gets 9% of its calories from protein, 89% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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