Raisin Nut Bran Cereal vs Nature Valley Low Fat Fruit Granola
Nutrition comparison per 100 g serving
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Raisin Nut Bran Cereal wins in 13 out of 18 nutrient categories
Raisin Nut Bran Cereal: 13
vs
Nature Valley Low Fat Fruit Granola: 3
(2 ties)
Overview
| Nutrient | Raisin Nut Bran Cereal | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calories | 367 cal | 382 cal | |
| Protein | 8.2 g | 7.3 g | |
| Carbs | 81.6 g | 80 g | |
| Fat | 6.1 g | 4.6 g | |
| Fiber | 12.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Raisin Nut Bran Cereal | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Raisin Nut Bran Cereal | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 36 MG | |
| Iron, Fe | 9.2 MG | 2.0 MG | |
| Magnesium, Mg | 65 MG | 0 MG | |
| Phosphorus, P | 204 MG | 0 MG | |
| Potassium, K | 347 MG | 255 MG | |
| Sodium, Na | 429 MG | 491 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |