Nature Valley Low Fat Fruit Granola
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About Nature Valley Low Fat Fruit Granola
Nature Valley Low Fat Fruit Granola is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 80g of carbohydrates, and 4.6g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), RAISINS, REFINER'S SYRUP, DATES, GLYCERIN, SUNFLOWER OIL, DEXTROSE, SALT, BAKING SODA, CITRIC ACID, CRUSHED ORANGES, CINNAMON, SUNFLOWER OIL, NATURAL FLAVOR.
Dietary Information
Nature Valley Low Fat Fruit Granola is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nature Valley Low Fat Fruit Granola include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, Nature Valley Low Fat Fruit Granola gets 8% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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