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GENERAL MILLS, Nature Valley Low Fat Fruit Granola
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About Nature Valley Low Fat Fruit Granola
Nature Valley Low Fat Fruit Granola from General Mills is a lightly sweetened whole grain oat granola with raisins, dates, crisp rice, and crushed orange, finished with cinnamon and sunflower oil. Per 100 g it provides 382 calories, 7.3 g protein, 80 g carbohydrates, and 4.6 g fat, with 5.5 g fiber. Sweetened with sugar, refiner's syrup, glycerin, and dextrose. One of the lower-fat granola options in the category while still delivering meaningful fiber and whole grain content. Naturally dairy-free and vegan.
Ingredients
WHOLE GRAIN OATS, SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), RAISINS, REFINER'S SYRUP, DATES, GLYCERIN, SUNFLOWER OIL, DEXTROSE, SALT, BAKING SODA, CITRIC ACID, CRUSHED ORANGES, CINNAMON, SUNFLOWER OIL, NATURAL FLAVOR.
Dietary Information
Nature Valley Low Fat Fruit Granola is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nature Valley Low Fat Fruit Granola include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, Nature Valley Low Fat Fruit Granola gets 8% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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