Nature Valley Low Fat Fruit Granola vs Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 - 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag
Nutrition comparison per 100 g serving
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Nature Valley Low Fat Fruit Granola wins in 5 out of 11 nutrient categories
Nature Valley Low Fat Fruit Granola: 5
vs
Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 - 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag: 4
(2 ties)
Overview
| Nutrient | Nature Valley Low Fat Fruit Granola | Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 - 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag | Winner |
|---|---|---|---|
| Calories | 382 cal | 415 cal | |
| Protein | 7.3 g | 5.1 g | |
| Carbs | 80 g | 69.4 g | |
| Fat | 4.6 g | 15.8 g | |
| Fiber | 5.5 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Low Fat Fruit Granola | Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 - 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nature Valley Low Fat Fruit Granola | Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 - 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 447 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 491 MG | 318 MG |