Pepsi — Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.4 MG | 15% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 9.6 MG | 60% | |
| Vitamin B-6 | 0.9 MG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 29.3 MG | 163% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 371 MG | 30% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 343 MG | 15% | |
| Zinc, Zn | 7.2 MG | 65% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (163% of Daily Value per 100g).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (30% DV).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
About Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box
Quaker Oatmeal Squares Golden Maple is one of the more substantive options in the Quaker lineup: whole grain oat flour and whole wheat flour anchor the ingredient list, with brown sugar, molasses, and malted barley extract adding depth of flavor rather than pure sweetness. The fiber count is meaningfully higher than most sweetened cereals, and the protein contribution from the oats is real. The ingredient list still includes caramel color, BHT, and Yellow 5 and 6, so it is not a clean-label product. Still, for a sweetened square cereal, the nutritional bones are better than average.
Ingredients
WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, YELLOW 5, CARAMEL COLOR, SODIUM ASCORBATE, REDUCED IRON, YELLOW 6, ALPHA TOCOPHERYL ACETATE (VITAMIN E), BHT (PRESERVATIVE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2).
Dietary Information
Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box include Iron, Fe (163% DV) , Thiamin (83% DV) , Zinc, Zn (65% DV) , Riboflavin (64% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box gets 12% of its calories from protein, 56% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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