Pepsi — Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.4 MG | 15% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 9.6 MG | 60% | |
| Vitamin B-6 | 0.9 MG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 29.3 MG | 163% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 371 MG | 30% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 343 MG | 15% | |
| Zinc, Zn | 7.2 MG | 65% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (163% of Daily Value per 100g).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (30% DV).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
About Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box
Quaker Oatmeal Squares Golden Maple cereal from Pepsico Inc. is a whole grain oat and wheat cereal in the Processed Cereal Products category. A 56g serving provides 380 calories, 11.26g protein, 52.8g carbs, 4.82g fat, and 8.3g fiber. The high fiber content and notable protein make this a nutritious and satisfying breakfast option.
Ingredients
WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, YELLOW 5, CARAMEL COLOR, SODIUM ASCORBATE, REDUCED IRON, YELLOW 6, ALPHA TOCOPHERYL ACETATE (VITAMIN E), BHT (PRESERVATIVE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2).
Dietary Information
Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box include Iron, Fe (163% DV) , Thiamin (83% DV) , Zinc, Zn (65% DV) , Riboflavin (64% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box gets 12% of its calories from protein, 56% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi — Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box
See how Pepsi — Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box compares to other foods in terms of nutrition:
- Pepsi — Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box vs Pepsi — QUAKER CWY GRANOLA BARS COOKIES & CREAM .84Z
- Pepsi — Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box vs Pepsi — Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch
- Pepsi — Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box vs Pepsi — Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag
- Pepsi — Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box vs Pepsi — Quaker Chewy Granola Bars Caramel Apple .84z
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.