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GENERAL MILLS, Total Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 139.5 MG | 155% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 4.0 MG | 304% | |
| Pantothenic acid | 23.3 MG | 465% | |
| Vitamin B-6 | 4.7 MG | 274% | |
| Folate, total | 930 UG | 233% | |
| Vitamin B-12 | 14.0 UG | 581% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 45 MG | 250% | |
| Magnesium, Mg | 93 MG | 22% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 475 MG | 21% | |
| Zinc, Zn | 34.9 MG | 317% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (250% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (317% of Daily Value per 100g).
About Total Cereal
Total Cereal is made from whole grain wheat, sugar, honey and salt, then heavily fortified with a long list of vitamins and minerals including iron, zinc, multiple B vitamins and vitamin C. A 43 gram serving provides 350 calories, 7.5 grams of protein, 2.5 grams of fat, 82.5 grams of carbs and 10 grams of fiber, the highest fiber count among the cereals here.
Ingredients
Whole Grain Wheat, Sugar, Honey, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate), Vitamin E Acetate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3.
Dietary Information
Total Cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Total Cereal include Vitamin B-12 (581% DV) , Pantothenic acid (465% DV) , Zinc, Zn (317% DV) , Riboflavin (304% DV) , and Vitamin B-6 (274% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, Total Cereal gets 9% of its calories from protein, 94% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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