Total Cereal vs Basic 4 Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Total Cereal wins in 17 out of 21 nutrient categories
Total Cereal: 17
vs
Basic 4 Cereal: 3
(1 ties)
Overview
| Nutrient | Total Cereal | Basic 4 Cereal | Winner |
|---|---|---|---|
| Calories | 350 cal | 364 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 82.5 g | 78.2 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Total Cereal | Basic 4 Cereal | Winner |
|---|---|---|---|
| Folate, total | 930 UG | 0 UG | |
| Pantothenic acid | 23.3 MG | 0 MG | |
| Riboflavin | 4.0 MG | 0.8 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 14.0 UG | 2.7 UG | |
| Vitamin B-6 | 4.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 139.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Total Cereal | Basic 4 Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 455 MG | |
| Iron, Fe | 45 MG | 8.2 MG | |
| Magnesium, Mg | 93 MG | 58 MG | |
| Phosphorus, P | 233 MG | 182 MG | |
| Potassium, K | 350 MG | 309 MG | |
| Sodium, Na | 475 MG | 509 MG | |
| Zinc, Zn | 34.9 MG | 6.8 MG |