Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box vs Total Cereal
Nutrition comparison per 100 g serving
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Total Cereal wins in 14 out of 22 nutrient categories
Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box: 7
vs
Total Cereal: 14
(1 ties)
Overview
| Nutrient | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Total Cereal | Winner |
|---|---|---|---|
| Calories | 380 cal | 350 cal | |
| Protein | 11.3 g | 7.5 g | |
| Carbs | 52.8 g | 82.5 g | |
| Fat | 4.8 g | 2.5 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Total Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 930 UG | |
| Niacin | 9.6 MG | 0 MG | |
| Pantothenic acid | 0 MG | 23.3 MG | |
| Riboflavin | 0.8 MG | 4.0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 14.0 UG | |
| Vitamin B-6 | 0.9 MG | 4.7 MG | |
| Vitamin C, total ascorbic acid | 13.4 MG | 139.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Total Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 29.3 MG | 45 MG | |
| Magnesium, Mg | 118 MG | 93 MG | |
| Phosphorus, P | 371 MG | 233 MG | |
| Potassium, K | 362 MG | 350 MG | |
| Sodium, Na | 343 MG | 475 MG | |
| Zinc, Zn | 7.2 MG | 34.9 MG |