Nature Valley Low Fat Fruit Granola vs Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box
Nutrition comparison per 100 g serving
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Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box wins in 7 out of 14 nutrient categories
Nature Valley Low Fat Fruit Granola: 4
vs
Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box: 7
(3 ties)
Overview
| Nutrient | Nature Valley Low Fat Fruit Granola | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Winner |
|---|---|---|---|
| Calories | 382 cal | 351 cal | |
| Protein | 7.3 g | 8.1 g | |
| Carbs | 80 g | 78.4 g | |
| Fat | 4.6 g | 1.4 g | |
| Fiber | 5.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Low Fat Fruit Granola | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nature Valley Low Fat Fruit Granola | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.9 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 491 MG | 0 MG |