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Pepsi, QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 88% | |
| Niacin | 13.5 MG | 84% | |
| Vitamin B-6 | 1.4 MG | 79% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 811 MG | 62% | |
| Iron, Fe | 1.0 MG | 5% | |
| Phosphorus, P | 405 MG | 32% | |
| Sodium, Na | 257 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Good source of Phosphorus, P (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (88% of Daily Value per 100g).
- Rich source of Niacin (84% of Daily Value per 100g).
About QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z
Quaker Fruit and Oatmeal Fruit-Filled bars lean heavily on sweeteners: high fructose corn syrup drives the filling, and the crust uses enriched wheat flour with partially hydrogenated oils. Oatmeal is present but far from the dominant ingredient. These read more like a soft pastry bar than a nutrition-forward oat snack, with most of the calories coming from refined carbs and fat. Fiber is minimal. Convenient for lunchboxes but best treated as a sweet snack rather than a nutritious oat product.
Ingredients
Crust: Enriched Flour (Wheat Flour, Niacin (One of the B Vitamins), Reduced Iron, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins)), Oatmeal, High Fructose Corn Syrup, Partially Hydrogenated Soybean and Cottonseed Oils (Adds a Dietarily Insignificant Amount of Trans Fat) with TBHQ and Citric Acid to Preserve Freshness, Sugar, Dextrose, Tricalcium Phosphate, Nonfat Dry Milk, Soy Lecithin, Salt, Sodium Bicarbonate, Artificial Flavor, Honey, Vitamin A Palmitate, Ascorbic Acid, Alpha Tocopheryl Acetate, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Beta Carotene (for Color), Filling: Sorbitol (for Those Sensitive to Sorbitol, Limit Consumption to 1-2 Servings Per Day), Fructose, Water, Mixed Berry Puree Concentrate (Strawberry, Blueberry, Raspberry, and Blackberry Puree Concentrates), Maltitol, Modified Food Starch, Glycerin, Dextrose, Apple Powder with Sodium Sulfite for Color Retention, Apples, Citric Acid, Pectin, Natural and Artificial Flavor, Sodium Citrate, Salt, Malic Acid, Calcium Phosphate, Sodium Alginate, Red 40, Sucralose, Blue 1, Sodium Benzoate (a Preservative), Topping: Sugar, Corn Syrup, Corn Cereal, Partially Hydrogenated Cottonseed and/or Soybean Oil (Adds a Dietarily Insignificant Amount of Trans Fat), Wheat Flour, Modified Cornstarch, Natural and Artificial Flavor, Caramel Color, Yellow 5.
Dietary Information
Notable micronutrients in QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z include Riboflavin (88% DV) , Niacin (84% DV) , Thiamin (83% DV) , Vitamin B-6 (79% DV) , and Calcium, Ca (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z gets 3% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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