Kellogg's Special K Cereal Red Berries 43oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 26% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 52% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Folate, total | 513 UG | 128% | |
| Vitamin B-12 | 1.2 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 27.7 MG | 154% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 629 MG | 27% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (154% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Good source of Vitamin C, total ascorbic acid (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Kellogg's Special K Cereal Red Berries 43oz
Kellogg's Special K Red Berries centers on whole grain wheat and rice with real freeze-dried strawberries distributed throughout. The berries retain their color and tart flavor well, making this a noticeably fruitier morning cereal than most in the Special K lineup. Lightly sweetened with sugar and a touch of brown sugar syrup, it is fortified with a comprehensive vitamin and mineral package. A reasonable high-fiber, moderate-calorie breakfast choice for those who want something lighter than granola.
Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT, RICE, SUGAR, FREEZE-DRIED STRAWBERRIES, WHEAT BRAN, CONTAINS 2% OR LESS OF brown sugar syrup, salt, malt flavor. VITAMINS AND MINERALS: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Special K Cereal Red Berries 43oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Red Berries 43oz include Iron, Fe (154% DV) , Folate, total (128% DV) , Thiamin (83% DV) , Riboflavin (52% DV) , and Vitamin B-6 (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, Kellogg's Special K Cereal Red Berries 43oz gets 8% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Special K Cereal Red Berries 43oz
See how Kellogg's Special K Cereal Red Berries 43oz compares to other foods in terms of nutrition:
- Kellogg's Special K Cereal Red Berries 43oz vs GENERAL MILLS — GoodBelly Maple Cinnamon Almond Probiotics Crunchy Bar
- Kellogg's Special K Cereal Red Berries 43oz vs GENERAL MILLS — Blueberry Chex Cereal
- Kellogg's Special K Cereal Red Berries 43oz vs GENERAL MILLS — Larabar Kid Mint Chocolate Brownie
- Kellogg's Special K Cereal Red Berries 43oz vs GENERAL MILLS — Larabar Chocolate Peanut Butter Truffles
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.