Kellogg's Special K Cereal Red Berries 43oz vs Kellogg's Cocoa Krispies Cereal 23.3oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Red Berries 43oz wins in 11 out of 17 nutrient categories
Kellogg's Special K Cereal Red Berries 43oz: 11
vs
Kellogg's Cocoa Krispies Cereal 23.3oz: 5
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Red Berries 43oz | Kellogg's Cocoa Krispies Cereal 23.3oz | Winner |
|---|---|---|---|
| Calories | 361 cal | 381 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 85.9 g | 87.2 g | |
| Fat | 1.5 g | 1.4 g | |
| Fiber | 7.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Red Berries 43oz | Kellogg's Cocoa Krispies Cereal 23.3oz | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 143 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 2.6 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 45 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Red Berries 43oz | Kellogg's Cocoa Krispies Cereal 23.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 464 MG | |
| Iron, Fe | 27.7 MG | 10.7 MG | |
| Potassium, K | 212 MG | 179 MG | |
| Sodium, Na | 629 MG | 336 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |