Kellogg's Special K Cereal Red Berries 43oz vs Kellogg's Apple Jacks Cereal 32.1oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Red Berries 43oz wins in 11 out of 16 nutrient categories
Kellogg's Special K Cereal Red Berries 43oz: 11
vs
Kellogg's Apple Jacks Cereal 32.1oz: 0
(5 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Red Berries 43oz | Kellogg's Apple Jacks Cereal 32.1oz | Winner |
|---|---|---|---|
| Calories | 361 cal | 376 cal | |
| Protein | 7.1 g | 5.5 g | |
| Carbs | 85.9 g | 87.7 g | |
| Fat | 1.5 g | 3.8 g | |
| Fiber | 7.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Red Berries 43oz | Kellogg's Apple Jacks Cereal 32.1oz | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 205 UG | |
| Riboflavin | 0.7 MG | 0.7 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 1.2 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.9 MG | Tie |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Red Berries 43oz | Kellogg's Apple Jacks Cereal 32.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 27.7 MG | 11.5 MG | |
| Potassium, K | 212 MG | 150 MG | |
| Sodium, Na | 629 MG | 529 MG |