QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z vs Kellogg's Special K Cereal Red Berries 43oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Red Berries 43oz wins in 9 out of 18 nutrient categories
QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z: 7
vs
Kellogg's Special K Cereal Red Berries 43oz: 9
(2 ties)
Overview
| Nutrient | QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z | Kellogg's Special K Cereal Red Berries 43oz | Winner |
|---|---|---|---|
| Calories | 351 cal | 361 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 70.3 g | 85.9 g | |
| Fat | 6.8 g | 1.5 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z | Kellogg's Special K Cereal Red Berries 43oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 1.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 23 MG |
Minerals
| Mineral | QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z | Kellogg's Special K Cereal Red Berries 43oz | Winner |
|---|---|---|---|
| Calcium, Ca | 811 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 27.7 MG | |
| Phosphorus, P | 405 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 257 MG | 629 MG |