Nature Valley Low Fat Fruit Granola vs Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box wins in 15 out of 18 nutrient categories
Nature Valley Low Fat Fruit Granola: 2
vs
Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box: 15
(1 ties)
Overview
| Nutrient | Nature Valley Low Fat Fruit Granola | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 382 cal | 380 cal | |
| Protein | 7.3 g | 11.3 g | |
| Carbs | 80 g | 52.8 g | |
| Fat | 4.6 g | 4.8 g | |
| Fiber | 5.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Low Fat Fruit Granola | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.6 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.4 MG |
Minerals
| Mineral | Nature Valley Low Fat Fruit Granola | Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 2.0 MG | 29.3 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 371 MG | |
| Potassium, K | 255 MG | 362 MG | |
| Sodium, Na | 491 MG | 343 MG | |
| Zinc, Zn | 0 MG | 7.2 MG |