GENERAL MILLS — Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 291 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola
Nature Valley Peanut Butter and Dark Chocolate Protein Granola is a high-protein granola from General Mills, combining whole grain oats with soy protein isolate, natural peanut butter, and semisweet chocolate chips. Per 100 g, it delivers 436 calories, 20 g protein, 58.18 g carbohydrates, 14.55 g fat, and 5.5 g dietary fiber. The protein content is notably high for a granola, sourced from both soy protein isolate and peanut butter. Dutch-processed cocoa and chocolate liquor enhance the dark chocolate profile. Sweetened with sugar, dextrose, tapioca syrup, and molasses. Contains soy and peanut allergens. Mixed tocopherols preserve freshness. A filling breakfast or snack granola suited for active consumers and those with higher protein requirements, best served with milk or yogurt.
Ingredients
WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, PEANUT BUTTER (PEANUTS, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), CANOLA OIL, DEXTROSE, TAPIOCA SYRUP, COCOA, MOLASSES, RICE STARCH, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR, SALT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 436 calories per 100 grams, Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola gets 18% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS — Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola
See how GENERAL MILLS — Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola compares to other foods in terms of nutrition:
- GENERAL MILLS — Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola vs GENERAL MILLS — Cheerios Protein Cinnamon Almond Cereal
- GENERAL MILLS — Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola vs GENERAL MILLS — Strawberry Toast Crunch Cereal
- GENERAL MILLS — Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola vs GENERAL MILLS — Blueberry Toast Crunch Cereal
- GENERAL MILLS — Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola vs GENERAL MILLS — Apple Cinnamon Toast Crunch Cereal
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.