Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola vs Very Berry Cheerios Cereal
Nutrition comparison per 100 g serving
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Very Berry Cheerios Cereal wins in 19 out of 22 nutrient categories
Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola: 2
vs
Very Berry Cheerios Cereal: 19
(1 ties)
Overview
| Nutrient | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Very Berry Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 436 cal | 383.6 cal | |
| Protein | 20 g | 8.7 g | |
| Carbs | 58.2 g | 81.5 g | |
| Fat | 14.6 g | 5.2 g | |
| Fiber | 5.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Very Berry Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222.2 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5.6 UG |
Minerals
| Mineral | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Very Berry Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 361.1 MG | |
| Iron, Fe | 3.3 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 99.4 MG | |
| Phosphorus, P | 0 MG | 300.0 MG | |
| Potassium, K | 291 MG | 381.2 MG | |
| Sodium, Na | 291 MG | 472.6 MG | |
| Zinc, Zn | 0 MG | 6.1 MG |