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GENERAL MILLS, Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.6 MG | 22% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 179 UG | 45% | |
| Vitamin B-12 | 2.7 UG | 112% | |
| Vitamin A, RAE | 161 UG | 18% | |
| Vitamin D (D2 + D3) | 9.8 UG | 49% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 317.1 MG | 24% | |
| Iron, Fe | 8.8 MG | 49% | |
| Potassium, K | 206.5 MG | 4% | |
| Sodium, Na | 568.9 MG | 25% | |
| Zinc, Zn | 6.7 MG | 61% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (49% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup
The single serve cup format of whole grain Cinnamon Toast Crunch keeps the same wheat, sugar, rice flour and cinnamon recipe as the boxed versions. A larger 56 gram cup serving provides 404.11 calories, 5.72 grams protein, 9.16 grams fat, 80.17 grams carbs and 7.32 grams fiber.
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract. BHT Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup include Vitamin B-12 (112% DV) , Thiamin (83% DV) , Zinc, Zn (61% DV) , Vitamin B-6 (53% DV) , and Iron, Fe (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 404 calories per 100 grams, Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup gets 6% of its calories from protein, 79% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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