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PepsiCo Inc. Brand Owner, Quaker Steel Cut Hearty Traditional Oats 30 Oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 325 MG | 26% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (26% DV).
About Quaker Steel Cut Hearty Traditional Oats 30 Oz
Steel cut oats are the only ingredient in this Quaker Hearty Traditional variety, giving a chewier texture than rolled oats after cooking. A 40 gram serving has 375 calories, 12.5 grams of protein, 7.5 grams of fat, 67.5 grams of carbs and 10 grams of fiber.
Ingredients
STEEL CUT OATS.
Dietary Information
Quaker Steel Cut Hearty Traditional Oats 30 Oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Steel Cut Hearty Traditional Oats 30 Oz include Phosphorus, P (26% DV) , Magnesium, Mg (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, Quaker Steel Cut Hearty Traditional Oats 30 Oz gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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