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GENERAL MILLS, Kix Cereal Bowlpak
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4.7 MG | 29% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 188 UG | 47% | |
| Vitamin B-12 | 2.8 UG | 118% | |
| Vitamin A, RAE | 212 UG | 24% | |
| Vitamin D (D2 + D3) | 9 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 306 MG | 24% | |
| Iron, Fe | 26.5 MG | 147% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 560 MG | 24% | |
| Zinc, Zn | 7.1 MG | 64% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (147% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Kix Cereal Bowlpak
Same recipe as the standard box, packaged in single-serve bowlpak form: whole grain corn, corn meal, sugar, salt and brown sugar syrup, fortified with iron, zinc and B vitamins. Per 400 calorie, 17 gram serving you get 7 grams of protein, 3 grams of fat, 84 grams of carbs and 7 grams of fiber.
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Salt, Brown Sugar Syrup, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Kix Cereal Bowlpak is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kix Cereal Bowlpak include Iron, Fe (147% DV) , Vitamin B-12 (118% DV) , Thiamin (83% DV) , Zinc, Zn (64% DV) , and Vitamin B-6 (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, Kix Cereal Bowlpak gets 7% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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