Kix Cereal Bowlpak vs Kellogg's Krave Cereal Chocolate 19.9oz
Nutrition comparison per 100 g serving
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Kix Cereal Bowlpak wins in 15 out of 20 nutrient categories
Kix Cereal Bowlpak: 15
vs
Kellogg's Krave Cereal Chocolate 19.9oz: 4
(1 ties)
Overview
| Nutrient | Kix Cereal Bowlpak | Kellogg's Krave Cereal Chocolate 19.9oz | Winner |
|---|---|---|---|
| Calories | 400 cal | 416 cal | |
| Protein | 7 g | 6.5 g | |
| Carbs | 84 g | 77.2 g | |
| Fat | 3 g | 11.1 g | |
| Fiber | 7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kix Cereal Bowlpak | Kellogg's Krave Cereal Chocolate 19.9oz | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 100 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 212 UG | 0 UG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | Kix Cereal Bowlpak | Kellogg's Krave Cereal Chocolate 19.9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 48 MG | |
| Iron, Fe | 26.5 MG | 13.3 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 560 MG | 338 MG | |
| Zinc, Zn | 7.1 MG | 3.5 MG |