Kashi US — Bear Naked Cereal Chocolate Granola 12oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 98 MG | 23% | |
| Phosphorus, P | 269 MG | 22% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 2.3 MG | 21% |
Nutrition Highlights
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (21% DV).
About Bear Naked Cereal Chocolate Granola 12oz
Bear Naked Chocolate Granola is a whole grain oat-based granola made with semisweet chocolate, cocoa, chocolate extract, honey, brown rice syrup, expeller-pressed canola oil, ground flax seeds, and coconut. A 52g serving has 407 calories, 9.5g protein, 69.7g carbs, 12.7g fat, and 8.1g fiber. The triple chocolate approach using semisweet chocolate chips, cocoa powder, and chocolate extract creates a noticeably deeper chocolate flavor than granolas that use cocoa alone.
Ingredients
Whole grain oats, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin), honey, brown rice syrup, cane sugar, expeller pressed canola oil, organic brown rice, cocoa, chocolate extract, ground flax seeds, oat bran, natural flavor, coconut.
Dietary Information
Bear Naked Cereal Chocolate Granola 12oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Bear Naked Cereal Chocolate Granola 12oz include Iron, Fe (24% DV) , Magnesium, Mg (23% DV) , Phosphorus, P (22% DV) , and Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, Bear Naked Cereal Chocolate Granola 12oz gets 9% of its calories from protein, 69% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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