Bear Naked Cereal Chocolate Granola 12oz vs Kellogg's Special K Cereal Vanilla Almond 12.4oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Vanilla Almond 12.4oz wins in 10 out of 19 nutrient categories
Bear Naked Cereal Chocolate Granola 12oz: 8
vs
Kellogg's Special K Cereal Vanilla Almond 12.4oz: 10
(1 ties)
Overview
| Nutrient | Bear Naked Cereal Chocolate Granola 12oz | Kellogg's Special K Cereal Vanilla Almond 12.4oz | Winner |
|---|---|---|---|
| Calories | 407 cal | 375 cal | |
| Protein | 9.5 g | 7.9 g | |
| Carbs | 69.7 g | 83 g | |
| Fat | 12.7 g | 4 g | |
| Fiber | 8.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Cereal Chocolate Granola 12oz | Kellogg's Special K Cereal Vanilla Almond 12.4oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG |
Minerals
| Mineral | Bear Naked Cereal Chocolate Granola 12oz | Kellogg's Special K Cereal Vanilla Almond 12.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 4.3 MG | 27 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 269 MG | 0 MG | |
| Potassium, K | 302 MG | 270 MG | |
| Sodium, Na | 7 MG | 557 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |