Bear Naked Cereal Chocolate Granola 12oz vs Kellogg's Raisin Bran Cereal 13.7oz
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal 13.7oz wins in 9 out of 16 nutrient categories
Bear Naked Cereal Chocolate Granola 12oz: 6
vs
Kellogg's Raisin Bran Cereal 13.7oz: 9
(1 ties)
Overview
| Nutrient | Bear Naked Cereal Chocolate Granola 12oz | Kellogg's Raisin Bran Cereal 13.7oz | Winner |
|---|---|---|---|
| Calories | 407 cal | 325 cal | |
| Protein | 9.5 g | 7.9 g | |
| Carbs | 69.7 g | 79.7 g | |
| Fat | 12.7 g | 1.9 g | |
| Fiber | 8.1 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Bear Naked Cereal Chocolate Granola 12oz | Kellogg's Raisin Bran Cereal 13.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 37 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.3 MG | 3.1 MG | |
| Magnesium, Mg | 98 MG | 107 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 269 MG | 212 MG | |
| Potassium, K | 302 MG | 478 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 7 MG | 340 MG | |
| Zinc, Zn | 2.3 MG | 1.9 MG |