Bear Naked Cereal Chocolate Granola 12oz vs Kellogg's Frosted Flakes Cereal 15oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal 15oz wins in 9 out of 18 nutrient categories
Bear Naked Cereal Chocolate Granola 12oz: 8
vs
Kellogg's Frosted Flakes Cereal 15oz: 9
(1 ties)
Overview
| Nutrient | Bear Naked Cereal Chocolate Granola 12oz | Kellogg's Frosted Flakes Cereal 15oz | Winner |
|---|---|---|---|
| Calories | 407 cal | 364 cal | |
| Protein | 9.5 g | 4.3 g | |
| Carbs | 69.7 g | 88.4 g | |
| Fat | 12.7 g | 0.3 g | |
| Fiber | 8.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bear Naked Cereal Chocolate Granola 12oz | Kellogg's Frosted Flakes Cereal 15oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | Bear Naked Cereal Chocolate Granola 12oz | Kellogg's Frosted Flakes Cereal 15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4 MG | |
| Iron, Fe | 4.3 MG | 19.5 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 269 MG | 0 MG | |
| Potassium, K | 302 MG | 104 MG | |
| Sodium, Na | 7 MG | 508 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |