Quaker Steel Cut Hearty Traditional Oats 30 Oz vs Kix Cereal Bowlpak
Nutrition comparison per 100 g serving
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Kix Cereal Bowlpak wins in 13 out of 21 nutrient categories
Quaker Steel Cut Hearty Traditional Oats 30 Oz: 7
vs
Kix Cereal Bowlpak: 13
(1 ties)
Overview
| Nutrient | Quaker Steel Cut Hearty Traditional Oats 30 Oz | Kix Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 7 g | |
| Carbs | 67.5 g | 84 g | |
| Fat | 7.5 g | 3 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Steel Cut Hearty Traditional Oats 30 Oz | Kix Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 212 UG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | Quaker Steel Cut Hearty Traditional Oats 30 Oz | Kix Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 306 MG | |
| Iron, Fe | 3.8 MG | 26.5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 560 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |