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GENERAL MILLS, Wilde Terra Maple Almond Breakfast Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 440 MG | 9% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About Wilde Terra Maple Almond Breakfast Cereal
Almonds, whole grain wheat, and whole grain rolled oats form the base of this cereal, rounded out with pumpkin seeds, dried coconut, and sweetened dried cranberries and cherries. Maple syrup, sugar, tapioca syrup, and brown sugar syrup all appear on the ingredient list, so this is a sweetened cereal rather than a plain one. A 63 gram serving has 510 calories, 11 grams of protein, 27 grams of fat, 58 grams of carbs, and 10 grams of fiber.
Ingredients
Almonds, Whole Grain Wheat, Whole Grain Rolled Oats, Maple Syrup, Sugar, Dried Coconut, Coconut Oil, Pumpkin Seeds, Dried Sweetened Cranberries (cranberries, sugar, glycerin), Tapioca Syrup, Dried Sweetened Cherries (cherries, sugar, glycerin), Corn Bran, Brown Sugar Syrup, Salt, Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Dietary Information
Wilde Terra Maple Almond Breakfast Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 510 calories per 100 grams, Wilde Terra Maple Almond Breakfast Cereal gets 9% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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