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GENERAL MILLS, Cheerios Original Gluten Free Breakfast Cereal Giant Size
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% | |
| Vitamin A, RAE | 231 UG | 26% | |
| Vitamin D (D2 + D3) | 10.3 UG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 26% | |
| Iron, Fe | 32.3 MG | 179% | |
| Magnesium, Mg | 103 MG | 25% | |
| Phosphorus, P | 385 MG | 31% | |
| Potassium, K | 653.4 MG | 14% | |
| Sodium, Na | 497.8 MG | 22% | |
| Zinc, Zn | 7.7 MG | 70% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
- High in dietary fiber (10.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (179% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (31% DV).
About Cheerios Original Gluten Free Breakfast Cereal Giant Size
Just whole grain oats, corn starch, sugar and salt make up the short ingredient list, with tripotassium phosphate and vitamin E added to preserve freshness alongside a fortification pack of calcium, iron, zinc and B vitamins. Per 39 gram serving: 366.67 calories, 13.00 g protein, 6.70 g fat, 73.73 g carbs and 10.84 g fiber, a notably high fiber and protein count for a breakfast cereal.
Ingredients
Ingredients: Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Cheerios Original Gluten Free Breakfast Cereal Giant Size is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheerios Original Gluten Free Breakfast Cereal Giant Size include Iron, Fe (179% DV) , Vitamin B-12 (128% DV) , Thiamin (83% DV) , Zinc, Zn (70% DV) , and Vitamin B-6 (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Cheerios Original Gluten Free Breakfast Cereal Giant Size gets 14% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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