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GENERAL MILLS, Cascadian Farm Organic Lemon Blueberry Granola
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
About Cascadian Farm Organic Lemon Blueberry Granola
Cascadian Farm Organic Lemon Blueberry Granola from General Mills is a certified-organic granola made with whole grain oats, cane sugar, honey, sunflower oil, pumpkin seeds, rice, dried blueberries, and lemon oil. Per 100 g: 444 kcal, 11.1 g protein, 70.4 g carbohydrate, and 13 g fat, with 7.4 g fiber. No artificial additives; all ingredients are certified organic with the exception of sea salt. Preserved with mixed tocopherols. The lemon oil and dried blueberry combination delivers a bright, tart flavor contrast against the oat sweetness. Contains oats. Suitable for vegan and dairy-free diets. A higher-protein, higher-fiber granola option within the organic segment.
Ingredients
WHOLE GRAIN OATS*, CANE SUGAR*, HONEY*, SUNFLOWER OIL*, PUMPKIN SEEDS*, RICE*, DRIED BLUEBERRIES*, SEA SALT, LEMON OIL*, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS. *ORGANIC
Dietary Information
Cascadian Farm Organic Lemon Blueberry Granola is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 444 calories per 100 grams, Cascadian Farm Organic Lemon Blueberry Granola gets 10% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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