Know what is on your plate.
GENERAL MILLS, Cheerios Breakfast Cereal Cup
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 4.4 MG | 28% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 167 UG | 42% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 200 UG | 22% | |
| Vitamin D (D2 + D3) | 10.3 UG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 26% | |
| Iron, Fe | 32.3 MG | 179% | |
| Potassium, K | 653.4 MG | 14% | |
| Sodium, Na | 497.8 MG | 22% | |
| Zinc, Zn | 6.3 MG | 57% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
- High in dietary fiber (10.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (179% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
About Cheerios Breakfast Cereal Cup
The cup version of original Cheerios sticks to the same short ingredient list of whole grain oats, corn starch, sugar and salt, fortified with calcium carbonate, iron, zinc and several vitamins. A 36 gram serving delivers 366.67 calories, 13 grams protein, 6.70 grams fat, 73.73 grams carbs and 10.84 grams fiber, giving it the same high protein and fiber numbers as the standard box size.
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Cheerios Breakfast Cereal Cup is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheerios Breakfast Cereal Cup include Iron, Fe (179% DV) , Vitamin B-12 (104% DV) , Thiamin (83% DV) , Zinc, Zn (57% DV) , and Vitamin D (D2 + D3) (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Cheerios Breakfast Cereal Cup gets 14% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Cheerios Breakfast Cereal Cup
See how GENERAL MILLS, Cheerios Breakfast Cereal Cup compares to other foods in terms of nutrition:
- GENERAL MILLS, Cheerios Breakfast Cereal Cup vs GENERAL MILLS, Reese's Mini Puffs Breakfast Cereal
- GENERAL MILLS, Cheerios Breakfast Cereal Cup vs GENERAL MILLS, Cinnamon Toast Crunch Mini Breakfast Cereal Family Size
- GENERAL MILLS, Cheerios Breakfast Cereal Cup vs GENERAL MILLS, Cinnamon Toast Crunch Mini Breakfast Cereal
- GENERAL MILLS, Cheerios Breakfast Cereal Cup vs General Mills Kit Kat Breakfast Cereal
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.