Know what is on your plate.
GENERAL MILLS, Lucky Charms Cereal
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin A, RAE | 250 UG | 28% | |
| Vitamin D (D2 + D3) | 11.1 UG | 56% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 212.5 MG | 5% | |
| Sodium, Na | 624.0 MG | 27% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Lucky Charms Cereal
This is a marshmallow cereal built on whole grain oats and corn, with sugar, corn syrup and dextrose doing the sweetening work and artificial colors (Red 40, Yellow 5 and 6, Blue 1) responsible for the marshmallow shapes. A 36 gram serving comes to 379.68 calories, 7.60 g protein, 3.97 g fat, 83.42 g carbs and 6.37 g fiber. Fortified with iron, zinc, calcium and vitamin C.
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Corn Starch, Corn Syrup, Dextrose. Contains 2% or less of: Salt, Modified Corn Starch, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Lucky Charms Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Lucky Charms Cereal include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, Lucky Charms Cereal gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Lucky Charms Cereal
See how GENERAL MILLS, Lucky Charms Cereal compares to other foods in terms of nutrition:
- GENERAL MILLS, Lucky Charms Cereal vs Kellogg's Cereal Breakfast Bar Chocolate 32.16oz 4ct
- GENERAL MILLS, Lucky Charms Cereal vs Kellogg's Cereal Breakfast Bar Chocolate 32.16oz
- GENERAL MILLS, Lucky Charms Cereal vs WK KELLOGG, Kellogg's Frosted Flakes Cereal Original 2.1oz
- GENERAL MILLS, Lucky Charms Cereal vs WK KELLOGG, Kellogg's Corn Pops Cereal 1.5oz
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.