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Kellogg's Frosted Flakes Cereal Chocolate 10.2oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Folate, total | 345 UG | 86% | |
| Vitamin B-12 | 5.2 UG | 217% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 15.5 MG | 86% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 549 MG | 24% |
Nutrition Highlights
- Rich source of Iron, Fe (86% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (113% of Daily Value per 100g).
- Rich source of Niacin (108% of Daily Value per 100g).
About Kellogg's Frosted Flakes Cereal Chocolate 10.2oz
Chocolate Frosted Flakes from Kellogg's take the original corn flake concept and coat it in a cocoa-flavored shell made with alkali-processed cocoa and palm kernel oil. Small bits of semisweet chocolate add occasional richness. The result is a cereal that leans closer to a dessert bowl than a morning staple, heavily sweetened and with minimal fiber. Fine as an occasional treat, but the sugar load is substantial for a breakfast food.
Ingredients
Ingredients: Milled corn, sugar, cocoa processed with alkali, palm kernel oil, malt flavor, contains 2% or less of salt, semisweet chocolate (sugar, chocolate, dextrose), natural flavor. Vitamins and Minerals: Iron (ferric phosphate), vitamin C (ascorbic acid), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.
Dietary Information
Notable micronutrients in Kellogg's Frosted Flakes Cereal Chocolate 10.2oz include Vitamin B-12 (217% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Vitamin B-6 (101% DV) , and Iron, Fe (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 388 calories per 100 grams, Kellogg's Frosted Flakes Cereal Chocolate 10.2oz gets 6% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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