Kellogg's Frosted Flakes Cereal Chocolate 10.2oz vs Cheerios Breakfast Cereal Mega Size
Nutrition comparison per 100 g serving
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Cheerios Breakfast Cereal Mega Size wins in 12 out of 22 nutrient categories
Kellogg's Frosted Flakes Cereal Chocolate 10.2oz: 8
vs
Cheerios Breakfast Cereal Mega Size: 12
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Chocolate 10.2oz | Cheerios Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Calories | 388 cal | 366.7 cal | |
| Protein | 5.5 g | 13 g | |
| Carbs | 86.2 g | 73.7 g | |
| Fat | 3.2 g | 6.7 g | |
| Fiber | 1.7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Chocolate 10.2oz | Cheerios Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 205 UG | |
| Niacin | 17.2 MG | 5.1 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 5.2 UG | 3.1 UG | |
| Vitamin B-6 | 1.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.3 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Chocolate 10.2oz | Cheerios Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 333.3 MG | |
| Iron, Fe | 15.5 MG | 32.3 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 385 MG | |
| Potassium, K | 209 MG | 653.4 MG | |
| Sodium, Na | 549 MG | 497.8 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |