Kellogg's Frosted Flakes Cereal Chocolate 10.2oz vs Lucky Charms Breakfast Cereal Mega Size
Nutrition comparison per 100 g serving
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Lucky Charms Breakfast Cereal Mega Size wins in 10 out of 20 nutrient categories
Kellogg's Frosted Flakes Cereal Chocolate 10.2oz: 8
vs
Lucky Charms Breakfast Cereal Mega Size: 10
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Chocolate 10.2oz | Lucky Charms Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Calories | 388 cal | 379.7 cal | |
| Protein | 5.5 g | 7.6 g | |
| Carbs | 86.2 g | 83.4 g | |
| Fat | 3.2 g | 4.0 g | |
| Fiber | 1.7 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Chocolate 10.2oz | Lucky Charms Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 222 UG | |
| Niacin | 17.2 MG | 5.6 MG | |
| Riboflavin | 1.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 5.2 UG | 3.3 UG | |
| Vitamin B-6 | 1.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11.1 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Chocolate 10.2oz | Lucky Charms Breakfast Cereal Mega Size | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 361.1 MG | |
| Iron, Fe | 15.5 MG | 10 MG | |
| Potassium, K | 209 MG | 212.5 MG | |
| Sodium, Na | 549 MG | 624.0 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |