Wheaties Protein Maple Almond Breakfast Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.1 MG | 20% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 125 UG | 31% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 141 UG | 16% | |
| Vitamin D (D2 + D3) | 6.3 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 203.1 MG | 16% | |
| Iron, Fe | 5.6 MG | 31% | |
| Magnesium, Mg | 94 MG | 22% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 373.1 MG | 8% | |
| Sodium, Na | 358.6 MG | 16% | |
| Zinc, Zn | 4.7 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 34.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Zinc, Zn (43% DV).
- Good source of Riboflavin (20% DV).
About Wheaties Protein Maple Almond Breakfast Cereal
Wheaties Protein Maple Almond Breakfast Cereal is a high-calorie food with 428 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 34.7g of protein, 44.4g of carbohydrates, and 16.0g of fat. It also contributes 10.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Whole Grain Wheat, Vital Wheat Gluten, Almonds, Maple Syrup, Soy Protein Isolate, Coconut Oil, Pumpkin Seeds, Wheat Bran, Inulin, Salt, Malted Barley Extract, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Wheaties Protein Maple Almond Breakfast Cereal is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheaties Protein Maple Almond Breakfast Cereal include Vitamin B-12 (78% DV) , Zinc, Zn (43% DV) , Vitamin B-6 (37% DV) , Iron, Fe (31% DV) , and Folate, total (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 428 calories per 100 grams, Wheaties Protein Maple Almond Breakfast Cereal gets 32% of its calories from protein, 41% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wheaties Protein Maple Almond Breakfast Cereal
See how Wheaties Protein Maple Almond Breakfast Cereal compares to other foods in terms of nutrition:
- Wheaties Protein Maple Almond Breakfast Cereal vs Breakfast Kit Cinnamon Toast Crunch Cereal Bar
- Wheaties Protein Maple Almond Breakfast Cereal vs Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Cup
- Wheaties Protein Maple Almond Breakfast Cereal vs Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz
- Wheaties Protein Maple Almond Breakfast Cereal vs Honey Nut Chex Gluten Free Breakfast Cereal
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.