Know what is on your plate.
GENERAL MILLS, Wheaties Protein Maple Almond Breakfast Cereal
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 10% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.1 MG | 20% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 125 UG | 31% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 141 UG | 16% | |
| Vitamin D (D2 + D3) | 6.3 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 203.1 MG | 16% | |
| Iron, Fe | 5.6 MG | 31% | |
| Magnesium, Mg | 94 MG | 22% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 373.1 MG | 8% | |
| Sodium, Na | 358.6 MG | 16% | |
| Zinc, Zn | 4.7 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 34.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Zinc, Zn (43% DV).
- Good source of Riboflavin (20% DV).
About Wheaties Protein Maple Almond Breakfast Cereal
Aimed at a higher protein breakfast, this maple almond cereal adds vital wheat gluten, soy protein isolate, almonds and pumpkin seeds to whole grain wheat, sweetened with maple syrup. A 64 gram serving stands out with 34.69 g protein alongside 428.48 calories, 15.96 g fat, 44.41 g carbs and 10.14 g fiber, well above typical cereal protein levels.
Ingredients
Ingredients: Whole Grain Wheat, Vital Wheat Gluten, Almonds, Maple Syrup, Soy Protein Isolate, Coconut Oil, Pumpkin Seeds, Wheat Bran, Inulin, Salt, Malted Barley Extract, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Wheaties Protein Maple Almond Breakfast Cereal is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Wheaties Protein Maple Almond Breakfast Cereal include Vitamin B-12 (78% DV) , Zinc, Zn (43% DV) , Vitamin B-6 (37% DV) , Iron, Fe (31% DV) , and Folate, total (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 428 calories per 100 grams, Wheaties Protein Maple Almond Breakfast Cereal gets 32% of its calories from protein, 41% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Wheaties Protein Maple Almond Breakfast Cereal
See how GENERAL MILLS, Wheaties Protein Maple Almond Breakfast Cereal compares to other foods in terms of nutrition:
- GENERAL MILLS, Wheaties Protein Maple Almond Breakfast Cereal vs GENERAL MILLS, Reese's Puffs Cluster Crunch Cereal
- GENERAL MILLS, Wheaties Protein Maple Almond Breakfast Cereal vs GENERAL MILLS, CinnaGraham Toast Crunch Cereal
- GENERAL MILLS, Wheaties Protein Maple Almond Breakfast Cereal vs GENERAL MILLS, Strawberry Banana Cheerios Cereal
- GENERAL MILLS, Wheaties Protein Maple Almond Breakfast Cereal vs GENERAL MILLS, Strawberry Banana Cheerios Cereal
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.