Know what is on your plate.
GENERAL MILLS, Fruity Cheerios Cereal
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin A, RAE | 250 UG | 28% | |
| Vitamin D (D2 + D3) | 11.1 UG | 56% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 384.8 MG | 8% | |
| Sodium, Na | 426.7 MG | 19% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (36% DV).
About Fruity Cheerios Cereal
Pear puree, natural flavor and a mix of Red 40, turmeric extract and Blue 1 give this oat cereal its fruity color and taste, built on a base of whole grain oats, sugar and corn syrup. Per 36 gram serving: 386.18 calories, 8.67 g protein, 5.46 g fat, 80.98 g carbs, 7.29 g fiber.
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Pear Puree, Salt, Tripotassium Phosphate, Natural Flavor, Red 40, Sodium Citrate, Citric Acid, Vitamin E (mixed tocopherols) Added to Preserve Freshness, Turmeric Extract (color), Blue 1.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Fruity Cheerios Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Fruity Cheerios Cereal include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, Fruity Cheerios Cereal gets 9% of its calories from protein, 84% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Fruity Cheerios Cereal
See how GENERAL MILLS, Fruity Cheerios Cereal compares to other foods in terms of nutrition:
- GENERAL MILLS, Fruity Cheerios Cereal vs GENERAL MILLS, Strawberry Banana Cheerios Cereal
- GENERAL MILLS, Fruity Cheerios Cereal vs GENERAL MILLS, Strawberry Banana Cheerios Cereal
- GENERAL MILLS, Fruity Cheerios Cereal vs GENERAL MILLS, Cheerios Cereal Pouch
- GENERAL MILLS, Fruity Cheerios Cereal vs GENERAL MILLS, Cinnamon Toast Crunch Rolls Breakfast Cereal
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.