Fruity Cheerios Cereal vs Kellogg's Corn Flakes Cereal 12oz
Nutrition comparison per 100 g serving
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Fruity Cheerios Cereal wins in 11 out of 20 nutrient categories
Fruity Cheerios Cereal: 11
vs
Kellogg's Corn Flakes Cereal 12oz: 7
(2 ties)
Overview
| Nutrient | Fruity Cheerios Cereal | Kellogg's Corn Flakes Cereal 12oz | Winner |
|---|---|---|---|
| Calories | 386.2 cal | 362 cal | |
| Protein | 8.7 g | 6.1 g | |
| Carbs | 81.0 g | 84.7 g | |
| Fat | 5.5 g | 0.4 g | |
| Fiber | 7.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruity Cheerios Cereal | Kellogg's Corn Flakes Cereal 12oz | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 476 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 1.7 UG | |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11.1 UG | 0 UG |
Minerals
| Mineral | Fruity Cheerios Cereal | Kellogg's Corn Flakes Cereal 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 6 MG | |
| Iron, Fe | 10 MG | 28.6 MG | |
| Potassium, K | 384.8 MG | 147 MG | |
| Sodium, Na | 426.7 MG | 719 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |