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GENERAL MILLS, Frosted Corn Flakes Cereal Bowlpak
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 1.1 MG | 63% | |
| Folate, total | 143 UG | 36% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 321 UG | 36% | |
| Vitamin D (D2 + D3) | 14.3 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267.9 MG | 21% | |
| Iron, Fe | 28.2 MG | 157% | |
| Potassium, K | 177.7 MG | 4% | |
| Sodium, Na | 593.6 MG | 26% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (5.0g per 100g).
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (157% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
- Good source of Zinc, Zn (49% DV).
About Frosted Corn Flakes Cereal Bowlpak
Whole grain corn and corn meal get a heavy sugar coating here, sweetened further with corn syrup and brown sugar syrup, with barley malt extract for flavor. A 28 gram serving delivers 382.14 calories, 5.33 g protein, 2.52 g fat, 86.93 g carbs and 4.97 g fiber, low in protein and fiber relative to its carb load. Fortified with iron, zinc and vitamin C.
Ingredients
Ingredients: Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Corn Syrup, Salt, Brown Sugar Syrup, Barley Malt Extract, Canola and/or Sunflower Oil, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, A B Vitamin (folic acid), Vitamin D3.
Dietary Information
Frosted Corn Flakes Cereal Bowlpak is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Frosted Corn Flakes Cereal Bowlpak include Iron, Fe (157% DV) , Vitamin B-12 (89% DV) , Thiamin (83% DV) , Vitamin D (D2 + D3) (71% DV) , and Vitamin B-6 (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, Frosted Corn Flakes Cereal Bowlpak gets 6% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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