Frosted Corn Flakes Cereal Bowlpak vs Fiber One Strawberries & Vanilla Clusters Cereal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
Frosted Corn Flakes Cereal Bowlpak: 10
vs
Fiber One Strawberries & Vanilla Clusters Cereal: 10
(2 ties)
Overview
| Nutrient | Frosted Corn Flakes Cereal Bowlpak | Fiber One Strawberries & Vanilla Clusters Cereal | Winner |
|---|---|---|---|
| Calories | 382.1 cal | 345 cal | |
| Protein | 5.3 g | 7.3 g | |
| Carbs | 86.9 g | 81.8 g | |
| Fat | 2.5 g | 5.5 g | |
| Fiber | 5.0 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Frosted Corn Flakes Cereal Bowlpak | Fiber One Strawberries & Vanilla Clusters Cereal | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 321 UG | 0 UG | |
| Vitamin B-12 | 2.1 UG | 2.7 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 14.3 UG | 0 UG |
Minerals
| Mineral | Frosted Corn Flakes Cereal Bowlpak | Fiber One Strawberries & Vanilla Clusters Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 267.9 MG | 182 MG | |
| Iron, Fe | 28.2 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 73 MG | |
| Potassium, K | 177.7 MG | 309 MG | |
| Sodium, Na | 593.6 MG | 382 MG | |
| Zinc, Zn | 5.4 MG | 6.8 MG |