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GENERAL MILLS, Fruity Cheerios Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 28% | |
| Thiamin | 0.6 MG | 46% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.4 MG | 28% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 222.2 UG | 56% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 250 UG | 28% | |
| Vitamin D (D2 + D3) | 5.6 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 111.1 MG | 26% | |
| Phosphorus, P | 305.6 MG | 24% | |
| Potassium, K | 416.7 MG | 9% | |
| Sodium, Na | 472.2 MG | 21% | |
| Zinc, Zn | 6.1 MG | 56% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (21% DV).
About Fruity Cheerios Cereal
Whole grain oats form the base here, but sugar, corn syrup and pear puree concentrate move this into sweetened cereal territory, colored with vegetable and fruit juice plus annatto extract rather than synthetic dyes. Vitamins and minerals are fortified in, including calcium carbonate, iron, zinc and vitamin C. A 36 gram serving carries 388.89 calories, 8.33 g protein, 5.56 g fat, 80.56 g carbs and 8.33 g fiber.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN STARCH, CORN SYRUP, PEAR PUREE CONCENTRATE, SALT, COLOR (VEGETABLE JUICE, FRUIT JUICE, AND ANNATTO EXTRACT), TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CITRATE, CITRIC ACID. VITAMIN E (MIXED TOCOPHEROLS) AND ASCORBIC ACID ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Fruity Cheerios Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Fruity Cheerios Cereal include Vitamin B-12 (58% DV) , Iron, Fe (56% DV) , Zinc, Zn (56% DV) , Folate, total (56% DV) , and Vitamin B-6 (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, Fruity Cheerios Cereal gets 9% of its calories from protein, 83% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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