Fruity Cheerios Cereal vs Kashi Organic Cereal Honey Cinnamon 10.8oz
Nutrition comparison per 100 g serving
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Fruity Cheerios Cereal wins in 18 out of 22 nutrient categories
Fruity Cheerios Cereal: 18
vs
Kashi Organic Cereal Honey Cinnamon 10.8oz: 3
(1 ties)
Overview
| Nutrient | Fruity Cheerios Cereal | Kashi Organic Cereal Honey Cinnamon 10.8oz | Winner |
|---|---|---|---|
| Calories | 388.9 cal | 364 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 80.6 g | 83.6 g | |
| Fat | 5.6 g | 3.6 g | |
| Fiber | 8.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruity Cheerios Cereal | Kashi Organic Cereal Honey Cinnamon 10.8oz | Winner |
|---|---|---|---|
| Folate, total | 222.2 UG | 55 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.6 MG | 0 MG | |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5.6 UG | 0 UG |
Minerals
| Mineral | Fruity Cheerios Cereal | Kashi Organic Cereal Honey Cinnamon 10.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 25 MG | |
| Iron, Fe | 10 MG | 2.3 MG | |
| Magnesium, Mg | 111.1 MG | 69 MG | |
| Phosphorus, P | 305.6 MG | 205 MG | |
| Potassium, K | 416.7 MG | 285 MG | |
| Sodium, Na | 472.2 MG | 314 MG | |
| Zinc, Zn | 6.1 MG | 0 MG |