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GENERAL MILLS, Cinnamon Toast Crunch Cereal-on-the-Go Pouch
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Vitamin B-6 | 1.4 MG | 84% | |
| Vitamin B-12 | 4.3 UG | 179% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 12.9 MG | 71% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 571 MG | 25% | |
| Zinc, Zn | 10.7 MG | 97% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (97% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Cinnamon Toast Crunch Cereal-on-the-Go Pouch
Cinnamon Toast Crunch in a portable single-serve pouch. The formula follows the original closely: whole grain wheat and canola oil as the backbone, with sugar, fructose, maltodextrin, and dextrose layering in the sweet cinnamon character. Caramel color deepens the hue, and trisodium phosphate adjusts pH for crunch. BHT in the packaging preserves freshness. High in refined carbs and sugar, low in fiber and protein, same as the boxed version. The pouch is the upgrade, not the nutrition.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Cinnamon Toast Crunch Cereal-on-the-Go Pouch is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cinnamon Toast Crunch Cereal-on-the-Go Pouch include Vitamin B-12 (179% DV) , Zinc, Zn (97% DV) , Riboflavin (93% DV) , Vitamin B-6 (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, Cinnamon Toast Crunch Cereal-on-the-Go Pouch gets 4% of its calories from protein, 80% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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