GENERAL MILLS — Rice Chex Gluten Free Breakfast Cereal Family Size
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 32 MG | 178% | |
| Potassium, K | 201 MG | 4% | |
| Sodium, Na | 820 MG | 36% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (178% of Daily Value per 100g).
- Good source of Sodium, Na (36% DV).
About Rice Chex Gluten Free Breakfast Cereal Family Size
Rice Chex gluten-free breakfast cereal is made from whole grain rice, rice, sugar, salt, and molasses. Per 163g serving: 390 calories, 7g protein, 87g carbs, 2g fat, 4g fiber. Naturally gluten-free and fortified with a full vitamin and mineral panel. A neutral-flavored cereal that works in snack mixes or eaten with milk.
Ingredients
WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Rice Chex Gluten Free Breakfast Cereal Family Size is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice Chex Gluten Free Breakfast Cereal Family Size include Iron, Fe (178% DV) , Sodium, Na (36% DV) , and Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, Rice Chex Gluten Free Breakfast Cereal Family Size gets 7% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS — Rice Chex Gluten Free Breakfast Cereal Family Size
See how GENERAL MILLS — Rice Chex Gluten Free Breakfast Cereal Family Size compares to other foods in terms of nutrition:
- GENERAL MILLS — Rice Chex Gluten Free Breakfast Cereal Family Size vs GENERAL MILLS — Cascadian Farm Organic Lemon Blueberry Granola
- GENERAL MILLS — Rice Chex Gluten Free Breakfast Cereal Family Size vs GENERAL MILLS — Chocolate Toast Crunch Cereal
- GENERAL MILLS — Rice Chex Gluten Free Breakfast Cereal Family Size vs GENERAL MILLS — GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL
- GENERAL MILLS — Rice Chex Gluten Free Breakfast Cereal Family Size vs GENERAL MILLS — Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.