Raisin Nut Bran Cereal vs Cinnamon Chex Cereal
Nutrition comparison per 100 g serving
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Cinnamon Chex Cereal wins in 9 out of 18 nutrient categories
Raisin Nut Bran Cereal: 7
vs
Cinnamon Chex Cereal: 9
(2 ties)
Overview
| Nutrient | Raisin Nut Bran Cereal | Cinnamon Chex Cereal | Winner |
|---|---|---|---|
| Calories | 367 cal | 419 cal | |
| Protein | 8.2 g | 4.8 g | |
| Carbs | 81.6 g | 80.7 g | |
| Fat | 6.1 g | 9.7 g | |
| Fiber | 12.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Raisin Nut Bran Cereal | Cinnamon Chex Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 4.8 UG | |
| Vitamin B-6 | 1.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | Raisin Nut Bran Cereal | Cinnamon Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 323 MG | |
| Iron, Fe | 9.2 MG | 26.1 MG | |
| Magnesium, Mg | 65 MG | 0 MG | |
| Phosphorus, P | 204 MG | 0 MG | |
| Potassium, K | 347 MG | 145 MG | |
| Sodium, Na | 429 MG | 597 MG | |
| Zinc, Zn | 7.7 MG | 12.1 MG |