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GENERAL MILLS, CinnaGraham Toast Crunch Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 4.9 MG | 30% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 195 UG | 49% | |
| Vitamin B-12 | 2.9 UG | 122% | |
| Vitamin A, RAE | 220 UG | 24% | |
| Vitamin D (D2 + D3) | 9.8 UG | 49% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 317.1 MG | 24% | |
| Iron, Fe | 8.8 MG | 49% | |
| Potassium, K | 169.5 MG | 4% | |
| Sodium, Na | 557.7 MG | 24% | |
| Zinc, Zn | 7.3 MG | 67% |
Nutrition Highlights
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (49% DV).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CinnaGraham Toast Crunch Cereal
Whole grain wheat and corn meal are sweetened with sugar, fructose and dextrose and spiced with cinnamon for this graham flavored cereal, using caramel color and artificial flavor along with BHT as a preservative. Per 41 gram serving: 407.54 calories, 4.98g protein, 10.2g fat, 78.53g carbs, 6.34g fiber, fortified with the usual cereal vitamins and minerals.
Ingredients
Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Canola and/or Sunflower Oil, Fructose, Dextrose, Cinnamon, Brown Sugar Syrup, Baking Soda, Salt, Soy Lecithin, Trisodium Phosphate, Caramel Color, Artificial Flavor, Rosemary Extract. BHT Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
CinnaGraham Toast Crunch Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CinnaGraham Toast Crunch Cereal include Vitamin B-12 (122% DV) , Thiamin (83% DV) , Zinc, Zn (67% DV) , Vitamin B-6 (57% DV) , and Iron, Fe (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 408 calories per 100 grams, CinnaGraham Toast Crunch Cereal gets 5% of its calories from protein, 77% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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