GENERAL MILLS — GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 14.1 MG | 78% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 469 MG | 10% | |
| Sodium, Na | 562 MG | 24% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (78% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (24% DV).
About GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL
General Mills Chocolate Cheerios Whole Grain Oat Cereal is a cocoa-flavored oat ring cereal fortified with 12 vitamins and minerals. A 32g serving provides 375 calories per 100g basis, 9.38g of protein, 78.12g of carbs, and 9.4g of fiber. The high fiber content from whole grain oats and oat bran makes this a good source of dietary fiber among breakfast cereals.
Ingredients
WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN SYRUP, CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, CANOLA OIL, UNSWEETENED CHOCOLATE, CARAMEL COLOR, TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL include Vitamin B-12 (195% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Vitamin B-6 (92% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL gets 10% of its calories from protein, 83% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS — GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL
See how GENERAL MILLS — GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL compares to other foods in terms of nutrition:
- GENERAL MILLS — GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL vs Pepsi — Quaker Steel Cut Oats 30.0 Ounce Paper Canister
- GENERAL MILLS — GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL vs Pepsi — Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
- GENERAL MILLS — GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL vs Pepsi — LIFE REGULAR 1.09Z
- GENERAL MILLS — GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL vs Pepsi — Quaker Chewy Granola Bars Dark Chocolate Chunk .84z
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.