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GENERAL MILLS, GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 14.1 MG | 78% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 469 MG | 10% | |
| Sodium, Na | 562 MG | 24% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (78% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (24% DV).
About GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL
Chocolate Cheerios layers cocoa processed with alkali and a touch of unsweetened chocolate over a whole grain oat and oat bran base. Sugar and corn syrup push the sweetness up noticeably, but the oat foundation brings more fiber than most chocolate cereals. General Mills adds the usual fortification lineup: calcium, zinc, iron, and several B vitamins. The flavor reads as mild chocolate rather than rich or intense, making it approachable for both kids and adults who want something vaguely indulgent at breakfast without going fully into dessert territory.
Ingredients
WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN SYRUP, CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, CANOLA OIL, UNSWEETENED CHOCOLATE, CARAMEL COLOR, TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL include Vitamin B-12 (195% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Vitamin B-6 (92% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL gets 10% of its calories from protein, 83% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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