CinnaGraham Toast Crunch Cereal vs GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
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GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL wins in 15 out of 22 nutrient categories
CinnaGraham Toast Crunch Cereal: 5
vs
GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL: 15
(2 ties)
Overview
| Nutrient | CinnaGraham Toast Crunch Cereal | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 407.5 cal | 375 cal | |
| Protein | 5.0 g | 9.4 g | |
| Carbs | 78.5 g | 78.1 g | |
| Fat | 10.2 g | 6.3 g | |
| Fiber | 6.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CinnaGraham Toast Crunch Cereal | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 220 UG | 0 UG | |
| Vitamin B-12 | 2.9 UG | 4.7 UG | |
| Vitamin B-6 | 1.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 9.8 UG | 0 UG |
Minerals
| Mineral | CinnaGraham Toast Crunch Cereal | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317.1 MG | 312 MG | |
| Iron, Fe | 8.8 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 169.5 MG | 469 MG | |
| Sodium, Na | 557.7 MG | 562 MG | |
| Zinc, Zn | 7.3 MG | 11.7 MG |